{"version":"1.0","provider_name":"MyTervis","provider_url":"https:\/\/mytervis.ee\/ru","author_name":"veteletherapy","author_url":"https:\/\/mytervis.ee\/ru\/author\/veteletherapy\/","title":"[:et]Luu- ja lihaskonna probleemide ravi ripps\u00fcsteemil[:ru]\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0434\u0432\u0435\u0441\u043d\u043e\u0439- \u0441\u0438\u0441\u0442\u0435\u043c\u0435[:] - MyTervis","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wPUpCi8iDC\"><a href=\"https:\/\/mytervis.ee\/ru\/lulisamba-spiraalse-stabiliseerimise-meetod\/\">\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0434\u0432\u0435\u0441\u043d\u043e\u0439- \u0441\u0438\u0441\u0442\u0435\u043c\u0435<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mytervis.ee\/ru\/lulisamba-spiraalse-stabiliseerimise-meetod\/embed\/#?secret=wPUpCi8iDC\" width=\"600\" height=\"338\" title=\"\u00ab\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0434\u0432\u0435\u0441\u043d\u043e\u0439- \u0441\u0438\u0441\u0442\u0435\u043c\u0435\u00bb &#8212; MyTervis\" data-secret=\"wPUpCi8iDC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mytervis.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Antud meetod \u00fchendab endas l\u00fclisamba stabiliseerimise harjutusi ja leebe manuaalteraapia meetodeid suurenenud lihaspinge maandamiseks, mis segab selgrool\u00fclide optimaalset liikumist. Nii aktiivse osa (harjutuste), kui passiivse osa (leebe manuaalteraapia) eesm\u00e4rk seisneb selles, et vabastada l\u00fclisammas olemasolevatest pitsitustest ja taastada l\u00fclisamba vahelised diskid."}